Five Tracks Home · free 3-page worksheet
When life drifts half a step flat, you don't need a new map. You need a way back. This worksheet helps you name the five places, practices and people that reliably bring you back to yourself, in fifteen minutes.
Spot the early signs that you're slipping off key, before you're on the rocks.
Name the five tracks that reliably bring you home. At least one of them is a person.
The friend who hears your note when you can't, and plays it back to you.
Decide your way back now, while you're clear, so you use it when the sirens start.
Michael's five
“You don't need to know where the lion is. You need to find the first right track.”
From Michael Trainer, author of Resonance: The Art and Science of Human Connection.